Are you feeling overwhelmed? Need to get a handle on your stress? This 4-session workshop will cover 10 mindfulness practices to support your well-being
Mindfulness is a way to train ourselves to be in the present moment with awareness, acceptance, and self-compassion.
Practicing mindfulness can help us cope with difficult experiences, cultirave meaning, and boost positive emotions.
This is a four session weekly event that takes place at the CSUHN or on Zoom. Registration is required and space is limited so sign up now!
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