Mindfully Managing Stress for Students
Are you feeling overwhelmed? Need to get a handle on your stress? This 4-session workshop will cover 11 mindfulness practices to support your well-being. Mindfulness is a way to train ourselves to be in the present moment with awareness, acceptance, and self-compassion. Practicing mindfulness can help us cope with difficult experiences, cultivate meaning, and boost positive emotions. In this series we will delve into mind-body techniques which can strengthen our skills for dealing with life. We will also have time to practice these new skills. We meet once a week and attending all 4 sessions is encouraged. Sessions will take place at the CSU Health Network or on Zoom. Registration is required; space is limited.
#2- Tuesdays from 10:00 AM to 11:30 AM, 2/27/2024 until 3/26/2024 on Zoom (not meeting on March 12th due to Spring break )
#3- Wednesdays from 2:00 PM to 3:30 PM, 4/3/2024 until 4/24/2024 at the CSU Health Network
Mindfully Managing Stress Retreat for Students
Friday 3/1/24 1:00 PM – 5:00 PM at the CSU Health Network
Are you feeling overwhelmed? Need to get a handle on your stress? In this nourishing -hour afternoon retreat, we will lead you through mindfulness practices to support your well-being. Mindfulness is a way to train ourselves to be in the present moment with awareness, acceptance, and self-compassion. Practicing mindfulness can help us cope with difficult experiences, cultivate meaning, and boost positive emotions. We will practice mind-body techniques which can strengthen our skills for dealing with life. Get ready for a nourishing, de-stressing afternoon. Snacks will be provided. Registration is required; space is limited.
Improving Sleep and Your Wellbeing
5 Session Workshop for Students at the CSU Health Network
Wednesdays, 12 noon – 1:00PM, March 6th, 20th, 27th, and April 10th
Do you have trouble sleeping? Or, do you think you sleep well but wake up not feeling refreshed? If so, this sleep 5 session workshop can help you. You will learn proven behaviors and habits that lead to better sleep and related daily functioning. We will cover the benefits of sleep to your physical, emotional, and mental well-being, and how sleep medications and other substances can affect your sleep and sleep patterns. This workshop goes beyond sleep hygiene, including how to use a sleep diary to better understand your sleep and what your sleep patterns might be telling you. We will discuss the physiology of sleep and you will have an opportunity to complete a sleep assessment./ There will be Q&A time for your specific questions. This free five-session workshop is for undergrad and graduate students at CSU. Space is limited and registration is required.